We are a social enterprise and a non for profit organisation who transform lives through exercise! We work with older adults, patient groups, community organisations, people living with physical and intellectual disabilities. Our youngest participants are in their twenties with physical or intellectual disabilities and we are privileged to deliver services to a number of centenarians living in Nursing Homes.We design programmes with a preventative approach that benefits all our service users. We promote autonomy and well being of older people and people living with chronic conditions, ensuring that everyone has the capacity and self-confidence necessary to live independent and happy lives.